An Immune-Boosting Broth Breakfast!
This immune-boosting broth breakfast is our favorite way to start the day. It’s easy, delicious, and great for you. Here are a few reasons you should skip the common sugar-bomb breakfast items like granola, muffins, bagels, and yogurt and opt for a Brodo broth breakfast instead.
Satisfies hunger, gives you energy and keep you satiated (especially when you buzz in a high-quality fat).
Your delicious, nutritious breakfast is done in 5 minutes flat and you can easily take it on the go!
PROMOTES GUT HEALTH
The gelatin in Brodo contains glutamine, which effectively plugs the holes in the lining of the digestive tract. A healthy gut = a strong immune system. 80 % of all immune system cells reside in the digestive system!
Intermittent fasting? Broth hydrates, replenish electrolytes and is easy on the digestive system. It’s a great way to break your fast!
Get your nutrition from real, whole foods. As a liquid, bone broth is easier for your body to absorb than any pill or powder. Research has also shown that nutrients from real foods are often more effective than highly concentrated supplements.
Here’s how to make this delicious immune-boosting broth breakfast:
12 fl oz Brodo Hearth Broth
1 tsp freshly grated ginger
1 tsp freshly grated turmeric
1 pinch of cracked black pepper
1 wedge of lemon
1 egg yolk, run egg under warm water first.
1. Add ginger, turmeric, egg yolk, and pepper to a container (a tall container would be best, as you will be blending!).
2. Bring broth to a boil.
3. Add broth little by little (to temper the egg yolk) to the container. Blend with a hand blender as you go.
4. Squeeze lemon wedge into a mug, pour the blended broth in, and enjoy!